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When the dose changes, the units change, and you need a deliberate moment of updating your routine, not hoping you remember to do more math at the right time
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However, its good to know that maca extracts may have estrogen-like properties, so you shouldnt use these supplements if you have any hormone-sensitive conditions, such as endometriosis, breast cancer, uterine cancer, ovarian cancer, or uterine fibroids [23]
If youre taking vitamin B12 supplements in addition to the vitamin-rich foods youre consuming, you could experience diarrhea, nausea, vomiting and headache